Meditate on your soul

I now withdraw my attention away from the world around me.........
My eyes are open and rested.............
I focus my thoughts energy on myself ....
I the being of light.........
Thoughts of the outside world gradually fade away as I feel a burden being lifted from my mind.......
I see my physical on the screen of my mind ...
I realize that I am not my physical body, it is merely an instrument for the transport of my soul.....
I am an eternal point of life positive energy....
This point of energy is the life force of the body......
In this state of awareness I become pure energy and consciousness........
Thoughts emerging on the screen of my mind are being viewed like watching a movie on a picture screen......
I allow the negative thoughts to pass without being distracted by them .......
For I am an eternal radiant light ..
Shinning like a star in the midnight sky........
I concentrate my thoughts on this one aspect ...That I am a concentrated spark of light ....
Radiating light and love to the world.......
As my thoughts concentrate I fill with power ....
I become light .....
floating......
I find deep peace within.

It is best to meditate on a daily basis.

Meditating every day will make the mind healthy, positive and prosperous.

Waves of light meditation

Begin by finding a quiet spot where you will not be disturbed.

Take the phone off the hook.

Turn off your mobile phone, radio, and television, as well as any unnecessary electrical equipment in the area immediately surrounding where you will be meditating.

Sit or lay down in a comfortable position. This could be on the floor, cross legged with back straight and hands resting on knees, palms facing upward and thumb and first finger held together in the traditional meditation position (you can rest against a wall if you like), or in an arm chair with back straight, feet flat on the ground, and hands resting on thighs with palms flat. If you choose to lay down, this can be either on the ground with feet shoulder width apart, back straight and hands resting gently to the sides, or on a bed in the same position.

Close your eyes. Take a deep breath, hold it in and tense up every muscle you can. Exhale and release the tension. Repeat this twice more, making three breath/tensions in total.

Visualize your muscles becoming relaxed and saturated with a brilliant, white light. Start at your toes and work your way up to the top of your head, pay particular attention to the shoulders, jaw and facial area, and any other area that may be causing you particular concern. All the while taking gentle, deep breaths.

If you hear sounds such as cars passing by, people talking, dogs barking etc. Just let these sounds pass over you. Do not judge these sounds, simply allow them to occur and fade away, all the while taking gentle deep breaths.

When you feel sufficiently relaxed, visualize the white light that now soaks your body starting to form waves that travel from the top of your head to the tips of your toes. Visualize these waves starting very small and gradually building in intensity, to a level that you feel comfortable with.

Visualize the waves washing away any negative thoughts or negative energies, these thoughts or energies can be visualized as black clouds which are engulfed by the white-light, and gradually disappear, ‘washed’ clean by the waves of healing energy.

When you feel sufficiently ‘cleansed’ by the white light waves, visualize them gradually decreasing in intensity, until once again the white light is as calm as the surface of a pond.

When you feel that the meditation has finished, gradually and gently bring you attention back to your surroundings, and slowly open your eyes. Personally I like to do a few stretches after meditation and just “chillax” for a few minutes before moving on with day to day things.

Peace be with you.

Mathew

The time is always right to do what is right. - Martin Luther King Jr.

Meditation on Positive Thinking

I sit relaxed
And begin to harness the power of my mind
For this meditation
We will allow the natural thoughts To flow
I have a thought that I am a peaceful positive being
I create the thought that I am a positive individual
And I maintain positive thoughts in every situation
I seek solutions to problems
And I focus in on the answers And not on the problems
I constantly fill my mind with positive powerful thoughts
I focus to replace the negative thoughts with positive thoughts
So that the light of positive thinking empowers me
These real thoughts bring a good feeling in my mind
I am a powerful positive being
I am a being of light
And as light I am carefree
As light I am beyond the dramas and chaos of those around me
My only important task is to be powerful in positive thinking
When I have tension I am creating positive thoughts
I do not experience any tension
I am positive powerful being of light
I am an eternal being of light
Any thought that is negative I let it pass
And keep the shining powerful mindset in place
I constantly generate positive powerful thoughts
Positive powerful thoughts are those of an eternal nature
They are who I really am
Just an eternal wonderful, radiant being
Of positive energy
And in this light my positive mindset cannot be shaken
By any adverse or negative situation that is around me
For I am the lighthouse
Shining within the storm of negativity of the world
But this powerful light I will forever keep ignited
And I let love be the eternal oil
That fuels this eternal flame of light
And a love to keep myself illuminated
By this meditation
That I will forever practice.

Hope you enjoy this positive thinking meditation

Thinking

All of us have an "Inner Observer" who comments on what we do. Worry can make a small problem big. To change your attitude, change your mind.	You are responsible for your thinking. Change your thinking and life will get better. But, what thoughts do you change? Your troublesome thoughts about a situation can easily be found in your self-talk. Self-talk is that inner running dialogue you have with yourself. It is what you tell yourself about life's situations. All of us have a voice that talks to us. You might think of it as your conscience. It might be that "inner observer" who seems to sits in the corner and watches everything you do. You may recognize it as that voice that starts talking to you upon awakening in the morning. Sometimes it may wait until you look in the mirror before it actually speaks. It is that voice that says, "You sure are handsome." or "What a wonderful person you are." Or "You are going to have a great day." It might say, "You are so slim and your hair looks beautiful." If you don’t' recognize this voice then yours may be speaking to you in a different tone. You might be hearing, "You look like crap today" or "You sure have gained a lot of weight." "Your hair is a mess." "It's is a terrible day! Get back in bed." This voice, the negative, critical one, is one of the main reasons we have so many problems. It can destroy resiliency by opening the flood gates and draining away your energy. This voice can make anything worse. You may be like most people and know how to take any small problem, think about it for awhile, and have a bigger problem. That little voice keeps telling you what might go wrong. All of the dark possibilities are pointed out. The imagination creates a very bad situation. The problem goes from a mild annoyance to a major catastrophe as you convince yourself that the imagined situation is the real situation. You are now busy confronting a problem that only exists in your mind. Any response, at this point, is going to be out of proportion to the original problem. The normal reaction to the original problem is most likely some degree of emotional distress. If you have been laid off from a job, you may be feeling some combination of tense, worried, anxious, sad, irritated, frustrated, or angry. All of these are normal emotions for the experience. However, that inner voice may be busy exaggerating, " This is horrible and terrible. It is the world’s worst thing. You will never find another job. You are a hopeless and helpless person. No one will ever hire you. You won’t be able to pay your bills. You will lose everything you have. You should just give up." With such a running dialogue you will soon fall into depression or become enraged at your imagined mistreatment. In a deep depression you may decide that the situation is hopeless and become suicidal. In a state of rage you may act in an inappropriate, violent manner towards your former employer. Either reaction is too intense because the response is to a situation you have created in your mind. Change your mind, your attitude, and the problem can shrink back to its original size. The original problem may be bad enough but it is not the catastrophe you have invented. To change your attitude you must change the inner dialogue. To change the dialogue you must catch it in action. To do this you have to pay attention to yourself. You must engage in self-observation and listen for that inner voice. The next time that you find yourself feeling "bad" don’t start asking, "Who did this to me?" Don’t start looking around for the external cause of your problems. What you should do is to ask yourself, "What have I been thinking?" "What have I been telling my self?" You may find that your inner dialogue has put you deep into emotional distress